Mastering Nutrition in Perimenopause Class

Written By Mel Aytan

All your questions answered in this 1.5 hour online interactive class on Mastering Nutrition in Perimenopause.

Topics covered:

  • Nutrient needs in perimenopause

  • Nutrition strategies for optimal weight, energy and balanced moods

  • Strategies to combat cravings and a little secret supplement to help this

  • Is dairy inflammatory or required?

  • Whats the low down on soy?

  • When to eat ands why this is different in perimenopause

  • Why good gut health is vital for estrogen metabolism

  • A natural supplement that can help reset appetite

  • How to build an ideal plate

  • A 5 day meal plan

  • Question time

WHEN: Tuesday 25th June 12 - 1:30PM

WHERE: Online - if you can’t make it you will receive a replay




Mel Aytan
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