Perimenopause Solutions Program

Individual, customised to you. 5 consults to uncover the root causes of your health issues always through the lens of the perimenopause phase.

This program allows for a comprehensive approach to perimenopause, addressing key areas that impact hormonal health and overall well-being during your transition.

“ I have to say Mel, I feel fabulous. Going through the Perimenopause Solutions Program identified aspects in my life I could make easy changes too. These changes have made a big difference to feeling so much better in myself. I have more energy and consistent energy throughout the day. Thank you so much!”
— Kylie

What to expect from the program.

Below is an overview of what you can expect over the 5 consults in the Perimenopause Solutions Program.

This structure allows for a comprehensive approach to perimenopause, addressing key areas that impact hormonal health and overall well-being during your transition.

*Advanced functional testing and supplements offered throughout (no obligation) and will be at an additional cost.*

“I lost weight and feel better.  I now understand what to eat and how to eat in perimenopause.   I dont feel deprived at all, I feel content and satisfied.  Gone are those crazy cravings I was having.  My clothes are fitting better, I’m just so happy”
— Bec

Initial Consult

Your journey starts with a 1-hour deep dive consultation to uncover the root causes of your health issues always through the lens of the perimenopause phase .

 In this session:

  • A Thorough review your health history and current symptoms

  • Create a personalised health map, connecting key factors affecting your health.

  • Provide insights into how these factors contribute to your health issues

  • Deliver a tailored investigative healthcare plan, including access to world class functional testing

This consultation provides some clarity on your health challenges and a detailed plan to guide your recovery, laying the foundation for lasting improvement.

Consult 2

Focus: Hypothalamus - Pituitary - Adrenal - Thyroil Axis

  • Discuss the interconnectedness of these glands and their role in hormonal balance

  • Explain how perimenopause affects this axis

  • Assess symptoms related to imbalances (e.g., fatigue, mood swings, weight changes)

  • Provide strategies to support this axis (e.g., stress management, nutrition, supplements)

Consult 3

Focus: Liver - Gallbladder - Bile

  • Explain the liver's role in hormone metabolism and detoxification

  • Discuss how perimenopause affects liver function and bile production

  • Address common issues like gallbladder problems and fatty liver disease

  • Provide liver-supportive strategies (e.g., liver-cleansing foods, herbs, lifestyle changes)

Consult 4

Focus: Gut - Estrobolome - Microbiome

  • Explore the connection between gut health and hormone balance

  • Discuss the estrobolome and its role in estrogen metabolism

  • Assess gut health and potential dysbiosis

  • Offer strategies to support a healthy microbiome (e.g., probiotics, prebiotics, diet changes)

“I am back to sleeping through the night most nights now. I wake up feeling rested and my moods are so much better. I’m not having the big dips in my mood before my cycle now either. I can take this knowledge I learned in the program and continue to use it lifelong. Thanks Mel.”
— Naomi

Consult 5

Focus: Hormone Support and Metabolism

  • Review hormone changes during perimenopause

  • Discuss options for hormone support (e.g., bioidentical hormones, herbal/nutritional remedies)

  • Address metabolism changes and weight management strategies

  • Provide personalised recommendations for hormone balance and overall well-being

This structure allows for a comprehensive approach to perimenopause, addressing key areas that impact hormonal health and overall well-being during your transition.

**Advanced functional testing and supplements offered throughout (no obligation) will be at an additional cost.*

Ready to get started?

I offer the convenience of Telehealth appointments to accommodate your busy schedule.

From the comfort of your own home, I am here to provide you with the support and care you need.

Telehealth appointments offer the flexibility to connect from anywhere, allowing you to access quality care without the need to travel.