Raw Veggie Dip

Or scraps dip because you can really use any vegetable you have in the fridge. Dips are a great way to amp your antioxidant and fibre intake up with the addition of nuts and/or seeds for increased fatty acids and minerals.

Ingredients

• 1 cup coriander

• 1/2 cup sunflower seeds

• 1/4 cup pumpkin seeds

• 1/2 cup olive oil

• 3 cups of mixed veggies (in this picture I used celery, fennel, bok choy, tomatoe and carrot)

• 1/2 onion

• 2 garlic cloves

• 3 table spoons ACV

• 1/4 lemon or grapefruit juice

Method

• Blend everything together in a food processor until desired consistency.

• use a dip or side dish or in my raw veggie wraps

Enjoy x