Cranberry, Lemon Elixer - Hormone Health

This elixir is great for hormone health and specifically in the second half of a menstrual cycle.  This is because in the second half of our cycles we want to be making sure estrogen is detoxing efficiently out of our bodies.   If it’s not, it can be recycling back through our system to become toxic and elevated.   This is where we get estrogen dominant symptoms like moodiness, irritability, fatigue, angry, puffy and/or sore breasts

Consuming this elixir daily in the second half of your cycle can help you with these symptoms.

Cranberries support the lymphatic system, lemon is great for the liver and liquid chlorophyll is an internal deodoriser.

RECIPE:

·      1 large class of filtered water

·       1/2 squeezed lemon or 1 drop essential oil

·       1 tablespoon cranberry concentrate (no sugar added).

·      Drink daily for the second half of your cycle.

We have another great elixir for the first phase of our cycles to help with inflammation, stayed tuned for this one coming.

For more effective tips on hormone health check out my programs ‘Stop The Hormonal Chaos program’ and ‘Functional Fertility Program’.