Adzuki Bean and Quinoa Patties

Protein rich vegan patties. It is beneficial to add more plants to our diets to decrease the risk of dietary diseases. This is a great alternative to regular meat burgers.

Ingredients: Serves 6

• 1 tin of adzuki beans

• 1 cup cooked quinoa

• 6 button mushrooms

• 1/2 cup almond meal

• 1 flax egg (2 tablespoon chia seeds soaked in water) -you can use egg if not vegan

• 1 teaspoon cumin

• salt and pepper

• coconut or olive oil to fry

Ingredients:

1. In a food processor blend everything except the oil.

2. Let sit for 30 minutes

3. Roll into balls and fry in oil on both sides

4. Serve with hummus or guacamole

   Enjoy x