Kelp Noodle Stir Fry

A stir fry is always a regular dish in our household because its quick and easy to make as well as being clean and nutritious.  The kelp noodles give this recipe an iodine boost which is great for everyone since our diets are deficient in iodine.  It's especially important for anyone with an under active thyroid.  Kelp noodles are also high in calcium and magnesium among other nutrients. 

Ingredients

1 packet of kelp noodles

2 fillets of free range chicken

1 cup of chopped broccoli

1 cup of chopped cauliflower

1/2 a red pepper

1 cup of mushrooms

1/2 a green pepper

1/2 an orange pepper

4 nori sheets 

juice of 1 lemon

tamari sauce

black pepper

salt