Recipes

Mel Aytan Mel Aytan

Green Goddess Dressing

This green goddess dressing has come across the globe from the Netherlands to Spain and now into my hands in Melbourne by my friend Manada.  It's a versatile, delicious and nutritious dressing, dip or spread.

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Mel Aytan Mel Aytan

Carob, Coconut & Seed Bark

Carob is my option at the moment if I feel like something so I don’t have the caffeine hit and the potentially toxic theobromine. It’s naturally sweet too so you don’t need to add any sweetners.

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Mel Aytan Mel Aytan

Carob, Carrot and Coconut Loaf

I love my loaves and am always trying different combinations using predominantly vegetables. This loaf is great for breakfast, a snack or dessert. It has no added sugar at all, the carrots and carobs natural sugar is more than enough sweetness. 

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Mel Aytan Mel Aytan

Replenishing Smoothie

A simple replenishing smoothie to hydrate and refuel your body after an overnight fast or training session.

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