This green goddess dressing has come across the globe from the Netherlands to Spain and now into my hands in Melbourne by my friend Manada.  It's a versatile, delicious and nutritious dressing, dip or spread.

This beautiful winter warmer is delicious and nutritious.  Beef osso bucco slow cooked in homemade bone broth is a bowl of nutritious, gut building and calcium abundant goodness. 

Carob is my option at the moment if I feel like something so I don’t have the caffeine hit and the potentially toxic theobromine. It’s naturally sweet too so you don’t need to add any sweetners.

I love my loaves and am always trying different combinations using predominantly vegetables. This loaf is great for breakfast, a snack or dessert. It has no added sugar at all, the carrots and carobs natural sugar is more than enough sweetness. 

I’m really enjoying the benefits of gelatin/collagen at the moment. It has so many healthful benefits. One benefit is adrenal health.

This is a great alternative to the carbohydrate loaded traditional porridge or cereal and even more satisfying and fulfilling with out the crash and burn hours afterwards. It’s low-carb, anti-inflammatory and won’t cause blood sugar problems.

This one pan dinner is super easy and delicious with a mediterranean flavour.

This tasty salad is great for a side dish or add some protein for a main meal. It also has the added benefits of cruciferous veggies in it which are supportive of detoxification and hormone health.

A simple replenishing smoothie to hydrate and refuel your body after an overnight fast or training session.